By Aditya

 PHYSICAL HEALTH Introduction T raditional definitions of  physical health  prior to the onset of modern medicine would have considered someone physically healthy if he or she was not stricken with a serious illness. With modern medical innovations came longer life spans, which changed the way we define physical health. Today's definition can consider everything ranging from the absence of disease to fitness level. While physical health consists of many components, here is a brief list of the key areas that should be addressed: Physical activity - includes strength, flexibility, and endurance Nutrition and diet - includes nutrient intake, fluid intake, and healthy digestion Alcohol and drugs - includes the abstinence from or reduced consumption of these substances Medical self-care - includes addressing minor ailments or injuries and seeking emergency care as necessary Rest and sleep - includes periodic rest and relaxation, along with high quality sleep Components of Phys...

 HEALTHY LIFESTYLE Introduction Good nutrition, daily exercise and adequate sleep are the foundations of healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life. It is a way of living that lowers the risk of being seriously ill or dying early. Health is not just about avoiding a disease or illness. It is about physical, mental and social well-being too. When you adopt a healthy lifestyle, you provide a more positive role model for other people in your family, particularly children. You will also create a better environment for them to grow up in. By helping them to follow a healthier lifestyle, you will be contributing to their wellbeing and enjoyment of life now and in the future.  Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the molecular level. For a longer and ...

Importance Of Fitness  Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, improve immune system and to meet emergency situations.  To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical ...